Tips for Reducing the Risk of Haemorrhoids

What Increases the Risk of Haemorrhoids?

Haemorrhoids often develop when pressure builds in the lower rectum, stretching the veins and causing them to swell. Several lifestyle and physical factors can raise this risk:

• Chronic Constipation and Diarrhoea: Both conditions can lead to irritation and increased straining.
• Prolonged Straining: Forceful bowel movements place direct pressure on the anal veins.
• Sedentary Habits: Sitting for long periods, particularly on the toilet, can cause blood to pool in the rectal area.
• Nutritional Deficiencies: Diets low in fibre leads to harder stools that are difficult to pass.
• Obesity and Pregnancy: Extra weight increases pressure on the pelvic and rectal veins.
• Ageing: Over time, supporting tissues weaken, making swelling more likely.

How To Reduce the Risk of Haemorrhoids

Adopting healthy bowel and lifestyle habits can reduce pressure on the rectal veins and lower your risk of haemorrhoids. Consider these practical steps:

Increase Dietary Fibre

Eating enough fibre helps keep stools soft and easy to pass, reducing the need for straining during bowel movements. Aim for 25–30 grams a day from sources such as fruits, vegetables, legumes and whole grains. Fibre also adds bulk to your stool, which supports regularity and overall digestive health.

Drink Adequate Fluids

Fibre works best when paired with proper hydration. Drinking six to eight glasses of water daily keeps stools soft, aids digestion and supports smoother bowel movements.

Practise Healthy Toilet Habits

Go to the toilet as soon as you feel the urge. Delaying bowel movements allows the colon to absorb more water, making stool harder to pass. Avoid sitting for long periods or straining excessively.

Stay Physically Active

Regular movement encourages intestinal activity and helps prevent constipation. Simple activities like walking, cycling or light exercise can also support weight management, easing pressure on pelvic veins.

Lift Heavy Objects Properly

When lifting, remember to use your legs and avoid holding your breath. Straining can increase abdominal pressure, which may contribute to haemorrhoid formation over time.

When to Seek Medical Evaluation?

While many haemorrhoids can be managed with lifestyle changes, persistent or unusual symptoms should not be ignored. Early evaluation allows a doctor to determine the cause and recommend the most suitable treatment.

You should consult a doctor if you notice:

• Rectal bleeding or blood in the stool
• Persistent anal pain, itching or swelling
• Changes in bowel habits, including ongoing constipation or diarrhoea
• A lump near the anus or discomfort during bowel movements

Proactive Steps Towards Colorectal Health

Managing haemorrhoid risk is not just about alleviating discomfort — it is about taking proactive steps to protect your digestive health and prevent complications before they arise. At Kam Colorectal Centre, Dr Kam Ming Hian and his team are dedicated to guiding patients with personalised advice, comfort and support at every stage. Whether you are experiencing persistent symptoms or simply want to adopt preventive measures, a consultation provides clarity, reassurance and a plan tailored to you. Reach out today to arrange a consultation and start building healthier bowel habits with confidence.

Meet Our Colorectal Specialist in Singapore

Dr Kam Ming Hian

Senior Consultant Colorectal Surgeon

MBBS (Singapore), M.Med (Surgery), FRCSEd, FAMS

Dr Kam Ming Hian is a Senior Consultant Colorectal Surgeon with more than two decades of clinical experience in the diagnosis and management of colorectal conditions, including colorectal cancer, polyps, haemorrhoids and other disorders affecting the colon and rectum. His practice focuses on providing thorough evaluation, evidence-based treatment and personalised care tailored to each patient's needs.

Dr Kam previously served as Director of Robotics and Minimally Invasive Surgery in the Department of Colorectal Surgery at Singapore General Hospital. He has a strong interest in minimally invasive colorectal procedures, including laparoscopic and robotic-assisted surgery, which aim to support safe and efficient recovery for patients.

In addition to performing colorectal surgery, Dr Kam has carried out thousands of endoscopic procedures such as colonoscopy and gastroscopy, supporting early detection and management of colorectal conditions.